• Family Bond

    There’s a small white pillow on my grandma’s couch; it has red stitching that says, “OUR FAMILY IS A CIRCLE OF STRENGTH AND LOVE. WITH EVERY BIRTH AND UNION, THE FAMILY GROWS. EVERY OBSTACLE FACED TOGETHER MAKES THE CIRCLE STRONGER. EVERY JOY SHARED MAKES MORE LOVE.” This pillow has been here for a while, but I’ve only recently taken notice of it. Since moving back home from North Carolina, I’ve lived with my grandma, and we’ve become pretty great friends let me tell ya. Not only do we share a birthday, but we also share a love for Panera salads and The Bachelor! So when she got admitted to the…

  • Daily Affirmations

    Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Repeatedly tearing down our minds and bodies does not heal the wounds, it only deepens them. When we take the time to commit ourselves to change and growth, we will become stronger. It’s so much easier said than done, but it truly begins in OUR hearts & OUR minds first. When we believe in ourselves, others will too! Your possibilities are endless, but only if you take action to accomplish them. And trust me, I KNOW YOU CAN! To be honest, telling you that I talk to…

  • Body Image & Self-Love (part 2)

    “Another person’s beauty is not the absence of our own.” I felt like this was a good quote to start with because today, that’s what we’re focusing on. Comparison is a nasty game to get into…no one plays fair, there’s lies, flags and fouls on the field…and the ref has to blow their whistle a few too many times. Now, I’m no sports fan, but I can promise you–that’s NOT something I want to get roped into! When we choose to compare, the one that takes the fall becomes ourselves. Teaching our minds that we are not good enough, and that someone else is “better.” Let’s face it; LIFE IS…