• INSPIRATION,  SELF-LOVE

    Body Image & Self-Love (part 2)

    “Another person’s beauty is not the absence of our own.” I felt like this was a good quote to start with because today, that’s what we’re focusing on. Comparison is a nasty game to get into…no one plays fair, there’s lies, flags and fouls on the field…and the ref has to blow their whistle a few too many times. Now, I’m no sports fan, but I can promise you–that’s NOT something I want to get roped into! When we choose to compare, the one that takes the fall becomes ourselves. Teaching our minds that we are not good enough, and that someone else is “better.” Let’s face it; LIFE IS…

  • SELF-LOVE

    Body Image & Self-Love (part 1)

    Bodies, man. What a wildly diverse and broad topic, huh? So many variables and differences among us all, yet so many vast similarities as well. This is a subject that I am so passionate about and one that I tend to get pretty fired up about if it comes up. Like my phlexT motto goes: MOTIVATION, INSPIRATION, CONFIDENCE. Key factors in life that I am determined to share with as many people as I can.  So where do we begin, you may be asking yourself? When talking about something as touchy as “body positivity”, it feels a bit like a fragile subject at times. Not wanting to publicly speak up…

  • INSPIRATION

    You’re NOT Alone (Mental Health Awareness Month)

    It’s May. M-A-Y. Can you believe it!? I think I blinked twice, and yet here we are, almost half-way through the year… (help. is this what getting old feels like?) As yet another month flies by, another “Month of Awareness” comes along. This time, we’re talking MENTAL HEALTH. A topic that I personally feel very very strongly about, and am very upset at just how taboo our society seems to be with it.   We tend to dance around the subject, and avoid talking about it, even when it matters most. But if you know me, I am not one to do such a thing… So here I am, starting…