• Daily Affirmations

    Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Repeatedly tearing down our minds and bodies does not heal the wounds, it only deepens them. When we take the time to commit ourselves to change and growth, we will become stronger. It’s so much easier said than done, but it truly begins in OUR hearts & OUR minds first. When we believe in ourselves, others will too! Your possibilities are endless, but only if you take action to accomplish them. And trust me, I KNOW YOU CAN! To be honest, telling you that I talk to…

  • Wake up. Kick ass. Repeat.

    E-X-E-R-C-I-S-E   Oh the infamous (sometimes daunting) activity that we’re all too familiar with… As a kid, I could NOT spell that damn word to save my life. Always finding a way to add a random “Z” somewhere, and probably a few extra vowels too. Lord help me! (and my poor mom aka teacher)   In our household, we’ve never been a big sports family, but we have managed to be a fairly active one! Hikes on every vacation, walks down to the city park, and bike rides along the trails, to name a few. I must credit my parents though. Always being good examples of staying motivated and treating…