• SELF-LOVE

    Body Image & Self-Love (part 1)

    Bodies, man. What a wildly diverse and broad topic, huh? So many variables and differences among us all, yet so many vast similarities as well. This is a subject that I am so passionate about and one that I tend to get pretty fired up about if it comes up. Like my phlexT motto goes: MOTIVATION, INSPIRATION, CONFIDENCE. Key factors in life that I am determined to share with as many people as I can.  So where do we begin, you may be asking yourself? When talking about something as touchy as “body positivity”, it feels a bit like a fragile subject at times. Not wanting to publicly speak up…

  • INSPIRATION

    Wake up. Kick ass. Repeat.

    E-X-E-R-C-I-S-E   Oh the infamous (sometimes daunting) activity that we’re all too familiar with… As a kid, I could NOT spell that damn word to save my life. Always finding a way to add a random “Z” somewhere, and probably a few extra vowels too. Lord help me! (and my poor mom aka teacher)   In our household, we’ve never been a big sports family, but we have managed to be a fairly active one! Hikes on every vacation, walks down to the city park, and bike rides along the trails, to name a few. I must credit my parents though. Always being good examples of staying motivated and treating…