• INSPIRATION,  SELF-LOVE

    Daily Affirmations

    Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Repeatedly tearing down our minds and bodies does not heal the wounds, it only deepens them. When we take the time to commit ourselves to change and growth, we will become stronger. It’s so much easier said than done, but it truly begins in OUR hearts & OUR minds first. When we believe in ourselves, others will too! Your possibilities are endless, but only if you take action to accomplish them. And trust me, I KNOW YOU CAN! To be honest, telling you that I talk to…

  • INSPIRATION

    2020 Word of the Year

    Ohhh Myyy Goddd (said like Janice from FRIENDS)…it’s 2020! Not only are we beginning a brand new year, but an entirely new DECADE! Man oh man have times changed since good ole 2010. But that, my friend, is a story for another time. Today, I want to share with you something that’s been on my mind for a couple weeks. Something I always look forward to, and a topic we all seem to be talking about right now! Let’s talk “WORD OF THE YEAR”. Have you ever done a word of the year; where you begin in January, choosing a specific word/phrase to help set your intentions for the new…

  • INSPIRATION

    21st Century Friendships

    “So no one told you life was gonna be this way… Your job’s a joke, you’re broke, your love life’s D.O.A… It’s like you’re always stuck in second gear… When it hasn’t been your day, your week, your month, or even your year… I’LL BE THERE FOR YOUUU!!”   Yep. You guessed it. We’re talking all about FRIENDS today! (P.S. if you didn’t sing along to that, I’m not mad–I’m just disappointed.)   Let’s cut straight to the point. Making friends has never come easy for me. For the vast majority of my life, I’ve been insanely shy. My friend group mainly consisting of siblings and close cousins. Not that…