• Yesterday You Said Tomorrow

    Nike really hit the nail on the head with this one. One of my favorite videos on the internet is Shia LaBeouf screaming JUST DO ITTTT!!! If you have no clue what I’m talking about, go Google it, and come back… It’s dramatic and full of lots of shouting, but you have to admit it’s pretty motivational! He’s right isn’t he? Yesterday, you said you’d do it tomorrow…and that day is here now. Ready to be conquered! I want to share a personal story with you real quick, because sometimes it helps to have something to relate to. There has been this opportunity at my fingertips for a couple months…

  • Wake up. Kick ass. Repeat.

    E-X-E-R-C-I-S-E   Oh the infamous (sometimes daunting) activity that we’re all too familiar with… As a kid, I could NOT spell that damn word to save my life. Always finding a way to add a random “Z” somewhere, and probably a few extra vowels too. Lord help me! (and my poor mom aka teacher)   In our household, we’ve never been a big sports family, but we have managed to be a fairly active one! Hikes on every vacation, walks down to the city park, and bike rides along the trails, to name a few. I must credit my parents though. Always being good examples of staying motivated and treating…

  • You’re NOT Alone (Mental Health Awareness Month)

    It’s May. M-A-Y. Can you believe it!? I think I blinked twice, and yet here we are, almost half-way through the year… (help. is this what getting old feels like?) As yet another month flies by, another “Month of Awareness” comes along. This time, we’re talking MENTAL HEALTH. A topic that I personally feel very very strongly about, and am very upset at just how taboo our society seems to be with it.   We tend to dance around the subject, and avoid talking about it, even when it matters most. But if you know me, I am not one to do such a thing… So here I am, starting…