• 2020 Taught Me… (part 2)

    Last week we dove into the takeaways that 2020 gave us, and this week we will add a few more to the list! Despite the historical events that took place, I feel like a lot of good came out as well. We struggled and suffered along the way, but when we shift our mindset to recognize the positives, it shows exactly what lessons we were so lucky to learn through it all!  Here I present to you, 10 (more) things that 2020 taught us… You aren’t defined by your day job/career! Being unemployed or having to take time off can be difficult. It can make you feel lost or lacking…

  • Be Kind

    “In a world where you can be anything, BE KIND.” Such a basic quote with such powerful words, am I right? I’m sure you’ve seen in the headlines about Caroline Flack passing away on Saturday… I didn’t know much about her personally, nor am I coming here to make this a controversial conversation; but hearing the news really hit something deep inside of me. I saw an article that spoke about her retweeting that quote along with the movement #BeKind. My heart broke when I read that… Sadly, Caroline took her own life last weekend, because she was hurting. Hurting so deeply inside, yet even in her time of pain,…

  • 2020 Word of the Year

    Ohhh Myyy Goddd (said like Janice from FRIENDS)…it’s 2020! Not only are we beginning a brand new year, but an entirely new DECADE! Man oh man have times changed since good ole 2010. But that, my friend, is a story for another time. Today, I want to share with you something that’s been on my mind for a couple weeks. Something I always look forward to, and a topic we all seem to be talking about right now! Let’s talk “WORD OF THE YEAR”. Have you ever done a word of the year; where you begin in January, choosing a specific word/phrase to help set your intentions for the new…

  • Body Image & Self-Love (part 1)

    Bodies, man. What a wildly diverse and broad topic, huh? So many variables and differences among us all, yet so many vast similarities as well. This is a subject that I am so passionate about and one that I tend to get pretty fired up about if it comes up. Like my phlexT motto goes: MOTIVATION, INSPIRATION, CONFIDENCE. Key factors in life that I am determined to share with as many people as I can.  So where do we begin, you may be asking yourself? When talking about something as touchy as “body positivity”, it feels a bit like a fragile subject at times. Not wanting to publicly speak up…