• Be Kind

    “In a world where you can be anything, BE KIND.” Such a basic quote with such powerful words, am I right? I’m sure you’ve seen in the headlines about Caroline Flack passing away on Saturday… I didn’t know much about her personally, nor am I coming here to make this a controversial conversation; but hearing the news really hit something deep inside of me. I saw an article that spoke about her retweeting that quote along with the movement #BeKind. My heart broke when I read that… Sadly, Caroline took her own life last weekend, because she was hurting. Hurting so deeply inside, yet even in her time of pain,…

  • 2020 Word of the Year

    Ohhh Myyy Goddd (said like Janice from FRIENDS)…it’s 2020! Not only are we beginning a brand new year, but an entirely new DECADE! Man oh man have times changed since good ole 2010. But that, my friend, is a story for another time. Today, I want to share with you something that’s been on my mind for a couple weeks. Something I always look forward to, and a topic we all seem to be talking about right now! Let’s talk “WORD OF THE YEAR”. Have you ever done a word of the year; where you begin in January, choosing a specific word/phrase to help set your intentions for the new…

  • Body Image & Self-Love (part 1)

    Bodies, man. What a wildly diverse and broad topic, huh? So many variables and differences among us all, yet so many vast similarities as well. This is a subject that I am so passionate about and one that I tend to get pretty fired up about if it comes up. Like my phlexT motto goes: MOTIVATION, INSPIRATION, CONFIDENCE. Key factors in life that I am determined to share with as many people as I can.  So where do we begin, you may be asking yourself? When talking about something as touchy as “body positivity”, it feels a bit like a fragile subject at times. Not wanting to publicly speak up…