• Daily Affirmations

    Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Repeatedly tearing down our minds and bodies does not heal the wounds, it only deepens them. When we take the time to commit ourselves to change and growth, we will become stronger. It’s so much easier said than done, but it truly begins in OUR hearts & OUR minds first. When we believe in ourselves, others will too! Your possibilities are endless, but only if you take action to accomplish them. And trust me, I KNOW YOU CAN! To be honest, telling you that I talk to…

  • It’s a Family Tradition

    “At the heart of every family tradition is a meaningful experience.” Oh how true this is to me! Family traditions (especiallyyy around the holidays) are my absolute favorite. Each year brings it’s very own memories, but it just wouldn’t be the same without our annual festivities! And if you’ve been around for a while, you know we have quite a few of them… When I think of the Christmas season, my mind instantly flashes back to times with my family. Of course we’ve had our fair share of difficult holidays (we are only human). But when all is said and done, if we got to spend quality time with one…

  • Comparison is the Thief of JOY

    Raise your hand if you have been personally victimized by the little troll we call COMPARISON? Yes. I see you…in the back? Don’t be ashamed. I’m right there with you. I could rant on this topic for dayyysss if you let me, but I promise, I’ll get down from my soapbox in a minute. Like I’m sure many of you can relate, those toxic thoughts have tormented my mind countless times. Shutting me down and whispering lies into my ear like that little devil on your shoulder. Causing discontent and pain in our life. Making you want to toss salt and flick him away. (please tell me you’ve seen The…