• Yesterday You Said Tomorrow

    Nike really hit the nail on the head with this one. One of my favorite videos on the internet is Shia LaBeouf screaming JUST DO ITTTT!!! If you have no clue what I’m talking about, go Google it, and come back… It’s dramatic and full of lots of shouting, but you have to admit it’s pretty motivational! He’s right isn’t he? Yesterday, you said you’d do it tomorrow…and that day is here now. Ready to be conquered! I want to share a personal story with you real quick, because sometimes it helps to have something to relate to. There has been this opportunity at my fingertips for a couple months…

  • NEW WEEK = FRESH START

    Are you one of those “Ugh…it’s Monday…” or “Yay! Monday = fresh start!” kinda people? Don’t panic, there’s no wrong answer! It’s so funny how differently we can view even the simplest of things. While it may be hard to hear that alarm, pull those covers off, and get out of that cozy warm bed (that somehow feels like the clouds of heaven all of a sudden)–Mondays are so refreshing to me! Something about that new week, new plans, new day feeling that just gets me going! With that being said, I promise I am not dancing around my bedroom, singing princess songs while woodland creatures brush my hair… Happy…

  • We’re All In This Together

    I’m not the first to say it, and I know I won’t be the last…but this month has been WILD! I’ve been in a brain fog and at an utter loss for words for the last week now. Trying desperately to understand it all and find some sort of normalcy amongst the chaos and uncertainty. Life as we knew it seems to be a faint memory now, and it feels like we’re living in a false reality or something. I love the airport analogy that I keep seeing on social media about how nothing makes sense…time doesn’t exist…there are no rules… It’s just blowing my mind how fast things escalated!…

  • Be Kind

    “In a world where you can be anything, BE KIND.” Such a basic quote with such powerful words, am I right? I’m sure you’ve seen in the headlines about Caroline Flack passing away on Saturday… I didn’t know much about her personally, nor am I coming here to make this a controversial conversation; but hearing the news really hit something deep inside of me. I saw an article that spoke about her retweeting that quote along with the movement #BeKind. My heart broke when I read that… Sadly, Caroline took her own life last weekend, because she was hurting. Hurting so deeply inside, yet even in her time of pain,…

  • Daily Affirmations

    Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Repeatedly tearing down our minds and bodies does not heal the wounds, it only deepens them. When we take the time to commit ourselves to change and growth, we will become stronger. It’s so much easier said than done, but it truly begins in OUR hearts & OUR minds first. When we believe in ourselves, others will too! Your possibilities are endless, but only if you take action to accomplish them. And trust me, I KNOW YOU CAN! To be honest, telling you that I talk to…

  • Body Image & Self-Love (part 2)

    “Another person’s beauty is not the absence of our own.” I felt like this was a good quote to start with because today, that’s what we’re focusing on. Comparison is a nasty game to get into…no one plays fair, there’s lies, flags and fouls on the field…and the ref has to blow their whistle a few too many times. Now, I’m no sports fan, but I can promise you–that’s NOT something I want to get roped into! When we choose to compare, the one that takes the fall becomes ourselves. Teaching our minds that we are not good enough, and that someone else is “better.” Let’s face it; LIFE IS…

  • Be Like Elsa & LET IT GO

    Can you think of many things more peaceful than a fresh blanket of snow? Followed by the crisp wind spiraling nature’s glitter through the air. The delicate tapping of ice as it hits the tree branches and settles on the frozen ground. As if everything, for but one moment, is finally calm. Things like that will never fail to amaze me. For as long as I live, if snow is near, you better believe I will be out there watching as it falls. With the sheer happiness of a child on Christmas morning. There’s just nothing like it.  If you can’t tell, we got snow last night! Only like an…

  • GIVING. The greatest act of GRACE. (feat. Grace Case Youth)

    “Be the reason that someone believes in the goodness of people.” Too often these days, we get all-consumed by our trivial situations and tend to lose sight of major dilemmas happening right in front of us. This is in no way a comparison game of “who’s problem is more important than the other’s”. This is simply an act of opening our hearts to those around us, and learning not to take what we have for granted. As I preach on the daily, PERSPECTIVE IS EVERYTHING. So for now, let’s take a few steps in another person’s shoes and humble ourselves because of it. It’s December now, which means it’s officially…

  • Inhale the FUTURE, Exhale the PAST

    Letting go is hard for me. Sometimes I find myself so caught up in the past, I forget to live in the moment. Forcing myself to remember all of the good old times and not actually realizing just how good I have it now too. For example, the year I turned 16 was one of the best summers of my life. Fast forward to my Senior trip in Florida, unforgettable. Moving all the way to North Carolina with my best friend, (insane) but SO INCREDIBLE. Or when I turned 20 and launched my very own online clothing store!?  All the times I was living my best and happiest life, gone…

  • It’s All About PERSPECTIVE

    The moon is always full–it’s just our view that is partial. Think about it. This little thing called PERSPECTIVE can change so so much for us and our lives. (Whether we realize it or not.) Sometimes we simply do not have control over our situation, but we do have a choice on how we view it. Like I’ve preached a million and one times before: Things are not either good nor bad. They are just simply things. It’s our opinions that make them choose sides.   We’ve all been there before… Hurt or confused by something that happened to us, causing anger and frustration. But when we take a moment…