• Change Starts Within

    “You can’t go back and change the beginning, but you can start where you are and change the ending.” They say the secret to your success is found in your daily routine. Making small changes will result in big differences! You just have to decide that you’re tired of the old and ready for the new. Much like the resolutions we discussed last week, making actual change in yourself and your life won’t be EASY. It’ll take effort, dedication, and strength! But you have to realize that you deserve the positive outcome ahead; and remember, not all positive change will feel positive in the beginning. Usually the first step is…

  • You’re NOT Alone (Mental Health Awareness Month)

    It’s May. M-A-Y. Can you believe it!? I think I blinked twice, and yet here we are, almost half-way through the year… (help. is this what getting old feels like?) As yet another month flies by, another “Month of Awareness” comes along. This time, we’re talking MENTAL HEALTH. A topic that I personally feel very very strongly about, and am very upset at just how taboo our society seems to be with it.   We tend to dance around the subject, and avoid talking about it, even when it matters most. But if you know me, I am not one to do such a thing… So here I am, starting…