• Body Image & Self-Love (part 3)

    This is for all the people out there that are learning to love themselves in a world that’s constantly telling them not to… Last week we talked about self-care, this week is about self-love! I always try to choose my blog topics based on relevance in my life at the time–which is exactly what led me to this. As you probably know, a few months ago I moved from Missouri to Arizona! And while the midwest is currently being slammed with ice and snow storms, I’ve been wearing summer attire all week. #blessed On that note, the other day I went to get dressed and couldn’t pull my denim shorts…

  • Prioritizing ME

    We’re gonna start off today with a little exercise! (not the burpee kind, don’t worry) I want you to make a mental list… Note 5 things that you LOVE most in this world–GO! Can be anything or anyone you want. Now, tell me if YOU are on that list? Amongst the “sunny weather, coffee with friends, favorite movie” was there room for little ole you anywhere? If not, go back. Reassess the list and prioritize yourself please! People learn by example; so if you’re not showing them how to best love and care for you, how will they achieve such a task?  Self-care is such a hot topic these days,…

  • Be Kind

    “In a world where you can be anything, BE KIND.” Such a basic quote with such powerful words, am I right? I’m sure you’ve seen in the headlines about Caroline Flack passing away on Saturday… I didn’t know much about her personally, nor am I coming here to make this a controversial conversation; but hearing the news really hit something deep inside of me. I saw an article that spoke about her retweeting that quote along with the movement #BeKind. My heart broke when I read that… Sadly, Caroline took her own life last weekend, because she was hurting. Hurting so deeply inside, yet even in her time of pain,…