• Change Starts Within

    “You can’t go back and change the beginning, but you can start where you are and change the ending.” They say the secret to your success is found in your daily routine. Making small changes will result in big differences! You just have to decide that you’re tired of the old and ready for the new. Much like the resolutions we discussed last week, making actual change in yourself and your life won’t be EASY. It’ll take effort, dedication, and strength! But you have to realize that you deserve the positive outcome ahead; and remember, not all positive change will feel positive in the beginning. Usually the first step is…

  • NEW WEEK = FRESH START

    Are you one of those “Ugh…it’s Monday…” or “Yay! Monday = fresh start!” kinda people? Don’t panic, there’s no wrong answer! It’s so funny how differently we can view even the simplest of things. While it may be hard to hear that alarm, pull those covers off, and get out of that cozy warm bed (that somehow feels like the clouds of heaven all of a sudden)–Mondays are so refreshing to me! Something about that new week, new plans, new day feeling that just gets me going! With that being said, I promise I am not dancing around my bedroom, singing princess songs while woodland creatures brush my hair… Happy…

  • Daily Affirmations

    Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Repeatedly tearing down our minds and bodies does not heal the wounds, it only deepens them. When we take the time to commit ourselves to change and growth, we will become stronger. It’s so much easier said than done, but it truly begins in OUR hearts & OUR minds first. When we believe in ourselves, others will too! Your possibilities are endless, but only if you take action to accomplish them. And trust me, I KNOW YOU CAN! To be honest, telling you that I talk to…