• 2020 Taught Me… (part 2)

    Last week we dove into the takeaways that 2020 gave us, and this week we will add a few more to the list! Despite the historical events that took place, I feel like a lot of good came out as well. We struggled and suffered along the way, but when we shift our mindset to recognize the positives, it shows exactly what lessons we were so lucky to learn through it all!  Here I present to you, 10 (more) things that 2020 taught us… You aren’t defined by your day job/career! Being unemployed or having to take time off can be difficult. It can make you feel lost or lacking…

  • Prioritizing ME

    We’re gonna start off today with a little exercise! (not the burpee kind, don’t worry) I want you to make a mental list… Note 5 things that you LOVE most in this world–GO! Can be anything or anyone you want. Now, tell me if YOU are on that list? Amongst the “sunny weather, coffee with friends, favorite movie” was there room for little ole you anywhere? If not, go back. Reassess the list and prioritize yourself please! People learn by example; so if you’re not showing them how to best love and care for you, how will they achieve such a task?  Self-care is such a hot topic these days,…