• SELF-LOVE

    Body Image & Self-Love (part 1)

    Bodies, man. What a wildly diverse and broad topic, huh? So many variables and differences among us all, yet so many vast similarities as well. This is a subject that I am so passionate about and one that I tend to get pretty fired up about if it comes up. Like my phlexT motto goes: MOTIVATION, INSPIRATION, CONFIDENCE. Key factors in life that I am determined to share with as many people as I can.  So where do we begin, you may be asking yourself? When talking about something as touchy as “body positivity”, it feels a bit like a fragile subject at times. Not wanting to publicly speak up…

  • INSPIRATION

    Wake up. Kick ass. Repeat.

    E-X-E-R-C-I-S-E   Oh the infamous (sometimes daunting) activity that we’re all too familiar with… As a kid, I could NOT spell that damn word to save my life. Always finding a way to add a random “Z” somewhere, and probably a few extra vowels too. Lord help me! (and my poor mom aka teacher)   In our household, we’ve never been a big sports family, but we have managed to be a fairly active one! Hikes on every vacation, walks down to the city park, and bike rides along the trails, to name a few. I must credit my parents though. Always being good examples of staying motivated and treating…

  • INSPIRATION

    L-O-V-E

    There’s something about LOVE that equally excites and terrifies us all at the same time. Whether it’s a romantic love with a partner, the platonic love of a friend, or even the sincere love you have for yourself, it’s all so important.   LOVE means being open & vulnerable. Which is hard…it can be so so difficult. For some, it comes as naturally as breathing air in and out, for others (myself included) it does not! And that’s okay. If we were all wired the same, what would be the point? Choosing to let someone in on your deepest emotions, happiest memories, or darkest thoughts is a big risk. But…